A List of Low Sodium Spices And Blends

A List of low sodium spices and blends.

**Low Sodium Herb Blends**
Chili blend:	mix black pepper, chili powder, cilantro, cumin, dry mustard, garlic powder, onion powder, oregano, and paprika
Cole slaw blend:	:mix celery seed, dill weed, dried onion, sugar, and tarragon
Italian food blend:	mix basil, black pepper, garlic powder, ground red pepper, marjoram, oregano, savory, and thyme
Onion herb blend:	mix basil, black pepper, cumin, dill weed, dried onion flakes, and garlic powder

**Some Low Sodium Spices**
Cinnamon	custard and pudding, sweet breads, rolls, fruits, fruit salad, pork, pumpkin, winter squash, and sweet potatoes, baked apple
Cloves	sweet breads, fruit, ham, pork, baked beans, tomatoes, winter squash, and sweet potatoes
Curry powder	with beef, veal, chicken, turkey, and fish or potato soup
Ginger	baked fish, carrots, pot roast, ham, chicken, turkey, rice, and fruit
Mace	chicken soup, baked fruit desserts, carrots, cauliflower, custard, fruit jams, lamb, potatoes, and pumpkin
Nutmeg	sweet breads, fruits, vegetables, and custard

**Low Sodium Seasonings**
Chives	eggs, pasta, cream or potato soup, corn, potatoes, and salad dressing
Garlic (minced, powdered, or freshly chopped)	shellfish, lamb, soup, dips and sauces, Italian dishes, meats, and poultry
Lemon	chicken, fruit salads, grilled or baked fish, shellfish, spinach, and tossed salads
Onion (dried, powdered, or freshly chopped)	beef, liver, egg salad, green salad, casseroles, pasta dishes, and stews
Vinegar (such as balsamic, cider, flavored, red wine, or white)	cucumbers, cooked greens, potatoes, salad dressings, spinach, and seafood
Dry Mustard	See: Honey Mustard Dressing – chicken, sandwiches, salad