A List of low sodium spices and blends.
| Chili blend: | mix black pepper, chili powder, cilantro, cumin, dry mustard, garlic powder, onion powder, oregano, and paprika |
| Cole slaw blend: | :mix celery seed, dill weed, dried onion, sugar, and tarragon |
| Italian food blend: | mix basil, black pepper, garlic powder, ground red pepper, marjoram, oregano, savory, and thyme |
| Onion herb blend: | mix basil, black pepper, cumin, dill weed, dried onion flakes, and garlic powder |
| Cinnamon | custard and pudding, sweet breads, rolls, fruits, fruit salad, pork, pumpkin, winter squash, and sweet potatoes, baked apple |
| Cloves | sweet breads, fruit, ham, pork, baked beans, tomatoes, winter squash, and sweet potatoes |
| Curry powder | with beef, veal, chicken, turkey, and fish or potato soup |
| Ginger | baked fish, carrots, pot roast, ham, chicken, turkey, rice, and fruit |
| Mace | chicken soup, baked fruit desserts, carrots, cauliflower, custard, fruit jams, lamb, potatoes, and pumpkin |
| Nutmeg | sweet breads, fruits, vegetables, and custard |
| Chives | eggs, pasta, cream or potato soup, corn, potatoes, and salad dressing |
| Garlic (minced, powdered, or freshly chopped) | shellfish, lamb, soup, dips and sauces, Italian dishes, meats, and poultry |
| Lemon | chicken, fruit salads, grilled or baked fish, shellfish, spinach, and tossed salads |
| Onion (dried, powdered, or freshly chopped) | beef, liver, egg salad, green salad, casseroles, pasta dishes, and stews |
| Vinegar (such as balsamic, cider, flavored, red wine, or white) | cucumbers, cooked greens, potatoes, salad dressings, spinach, and seafood |
| Dry Mustard | See: Honey Mustard Dressing – chicken, sandwiches, salad |
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nice article about grapefruit…very informative and beneficial for me..thx
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