Like a rubber ball, he effortlessly bounces between earth and sky, so it seems. I’ve counted about 15 different type of calisthenic exercises and 12 different types of stretching exercises throughout this program. Each transition, exercise or stretch, melts perfectly into the other. A workout without a beginning or an end… you stop when you want to. Body weight exercises, include chest exercises, power pushup, leg and core strengthening techniques.
Here is a list of exercises featured in this movie. Enjoy:)
8 minute workout with 15 calisthenic exercises:
- Reverse Crunch x10
- Reverse Crunch Extensions X10
- Circular Straddle Kick Ups X10
- Extensions to Kick Ups x10
- Medicine Ball Side Pass Bicycles x 60
- Sitting Straddle Stretch (Front)
- Sitting Straddle Stretch (Left)
- Sitting Straddle Stretch (right)
- Pulsing Push Ups x 20
- Left Forward Lunge Stretch
- Right Forward Lunge Stretch
- Downward Dog Calves/ Achilles Stretch
- Single Leg Box Press Jumps (Right Leg) x15
- Single Leg Box Press Jumps (Left Leg) x15
- Front Bar Stretch (Right Leg)
- Front Bar Stretch (Left Leg)
- Pulling Quad Stretch From Standing (Left Leg)
- Pulling Quad Stretch From Standing (Right Leg)
- Single Leg Burpees (Left Leg) x10
- Single Leg Burpees (Right Leg) x10
- Hopping Push Ups x 10
- Pulsing Push Ups x 10
- Pulsing Push Ups (Diamond) x 10
- Standing Hip Adductor Stretch (Right Leg)
- Standing Hip Adductor Stretch (Left Leg)
- Single Leg Box Press Jumps (Right Leg) x15
- Single Leg Box Press Jumps (Left Leg) x15
- Extensions to Kick Ups x10
- Single Leg Scissor Lifts
- Rollback Stretch
- Medicine Ball Throw Up Crunches x 10
- Twisting Double Leg Lifts x 10
- Sitting Straddle Stretch (Front)
- Sitting Straddle Stretch (Left)
- Sitting Straddle Stretch (right)
- Rear Pulling Quad Stretch From Knee (Right Leg)
- Rear Pulling Quad Stretch From Knee (Left Leg)
- Front Bar Stretch (Right Leg)
- Front Bar Stretch (Left Leg)
- Side Bar Stretch (Right Leg)
- Side Bar Stretch (Right Leg)
- Pulling Quad Stretch From Standing (Left Leg)
- Pulling Quad Stretch From Standing (Right Leg)
- Air Squats x 40
- Hopping Push Ups x 10
- Pulsing Push Ups x 10
- Pulsing Push Ups (Diamond) x 10
- Single Leg Burpees (Left Leg) x10
- Single Leg Burpees (Right Leg) x10
- Extensions to Kick Ups x10
- Single Leg Scissor Lifts
- Rollback Stretch
- Butterfly Stretch
- Seated Glute Stretch (Left Leg)
- Seated Glute Stretch (Right Leg)
- Medicine Ball Throw Up Crunches x 10
- Sitting Straddle Stretch (Front)
- Single Leg Box Press Jumps (Right Leg) x15
- Single Leg Box Press Jumps (Left Leg) x15
- Standing Hip Adductor Stretch (Left Leg)
- Standing Hip Adductor Stretch (Right Leg)
- Front Bar Stretch Head To Toe (Right Leg)
- Front Bar Stretch Head To Toe (Left Leg)
- Hopping Push Ups x 10
- Candlestick To Pistol Lifts (For Fun)
- Single Leg Burpees (Left Leg) x10
- Single Leg Burpees (Right Leg) x10
- Handstand… perhaps?
Technorati Tags: calisthenic exercises, Body weight exercises
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