Buttercup, my 5 pound female pup is ready to go. I better get off my computer butt, put on my old jogging shoes and start burning the extra calories needed to lose a pound or two.
Well, healthy living is all about balance. I try to fit a 30 minute exercise routine into my busy day, every day.
How I do it:
First, I take my twenty minute jog then add another ten minutes to strengthen and tone the abs or abdominal muscles. While still lying on the floor (carpet/mat) I work my butt the gluteus maximum. This is done by lifting the hips only slightly, crossing one leg over the other knee and contract the gluten muscles… cross leg over other knee… and do the same for the other cheek.
Stand up and grab 3 pound dumbbells to tone the chest pectoral muscles, legs and quadriceps. See the videos posted here on weight lifting strengthening exercises. Take 5 minutes to do a different set 5 times a week.
Afterward, I feel very good about myself and look oh so forward to lunch. A healthy lunch that is, but loaded with foods I like.
That’s my thought for the day. Be inspired, and do it!! Good luck… and yes – how are you doing?
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- 8 Minute Workout With Calisthenic Exercises
- Tai Chi Chinese Martial Art: When You’re Bored With the Usual Workout Routine
- Exercise Video: Fitness Ball and Medicine Ball Core Workout.
- Start Rocking Around The Christmas Tree: Great Aerobic Workout!
