Simple Exercises and Natural Remedies for Relief of Sciatica.

by Dee Wilson on July 3, 2009 · 1 comment

in Featured Articles

If you’ve ever suffered sciatica or known someone who has, then you have an idea of how difficult it can be to accomplish everyday activities with this kind of pain. Fortunately, there are some methods for natural relief of sciatica, including stretches, exercises, and home remedies. Hopefully you will find the following resources helpful. As always, be sure to consult with your physician first.
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When Counting Calories: Do You Really Need that Sports Drink after a Workout?

by Tanya Wilson07.02.2009

When Working Out, Make Every Calorie Count, Reach for a Bowl of Whole Grain Cereal, and Cut the Sports Drinks Out :) When starting a new exercise regimen for weight loss, many of us may reach for that sports drink. Because of all…

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Weight Watchers Ambrosia Cheesy Fruit Dessert

by Dee Wilson07.01.2009
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This low fat yogurt fruit dessert recipe from Weight Watchers is really easy to prepare. And if you’ve ever wondered how to make cheese from yogurt, here it is…

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Natural Weight Loss: Latest Research Shows Vinegar May Enhance Fat-Burning.

by Tanya Wilson06.28.2009

Japanese researchers recently found that there may be something to all those ads touting the natural weight loss benefits of good old-fashioned vinegar…Obviously, this ought to encourage us to enjoy that low-calorie salad with a drizzle of vinaigrette dressing instead of ranch, but there are tons of other ways vinegar can be incorporated into a healthy diet…

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New Diet Plans: The Biggest Loser Diet

by Tanya Wilson06.27.2009

The Biggest Loser: The Weight-Loss Program…length of program, elements of Biggest Loser Diet Plan, Biggest Loser Pyramid, Menu example, Benefits and Drawbacks of program…The change in eating habits, though healthy, may not work for everyone. Fresh fruits and vegetables, quality whole grain breads, olive oil, and almonds can make your grocery bill add up faster. Also, not all of us want to avoid pasta (though no-carb pasta would be an option) and baked potatoes. If you have a family and they’re not on board with adopting these healthy food changes, it could be difficult to adopt the plan whole-heartedly.

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Basal Metabolic Rate: How Many Calories Do I Need to Lose Weight?

by Tanya Wilson06.26.2009

Using BMR Calculator and Activity Calorie Calculator for Healthy Weight Loss.
Basal Metabolic Rate, or BMR, is sometimes called resting metabolic rate (RMR). (…)

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Strong Muscles: Are they as Important as Good Posture?

by Dee Wilson06.22.2009

On this blog, we’re talking a lot about muscle strength and the exercises we can do to burn body fat. But today, I like to share the following video with you, reminding us on the importance of good posture / body or bone alignment. For good posture is the basis to all the exercise we do. And we all know, building muscle strength, in any exercise or fitness program, requires good posture and thoughtful movement to prevent joint pain or even injuries that could take months to heal.

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Diet Plan Review: A Sprinkle of Sensa?

by Tanya Wilson06.20.2009

…There are so many diet plans out there, outlining which foods to eat, which to avoid, which supplements to take and what kind of exercises to do. This plan is much different, and sounds almost too easy to be true…

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