Banana, chocolate and low fat milk make an energy charged high nutrient packed smoothie. The low fat drink settled deliciously into my stomach and kept me from feeling hungry (or tired) for a couple of hours. So if you like chocolate, banana, and can handle the milk – you should try this easy blender recipe. If you are lactose intolerant, try the recipe with low fat soy milk (soy milk: 8oz = Calories 70, Calories from Fat 20) instead of low fat milk (low fat milk: 8oz = Calories 110, Calories from Fat 20). If your symptoms are slight, then Organic 1% Low Fat Milk is worth a try. In any case, ask your doctor before changing your diet.
Low fat chocolate banana smoothie recipe:
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