It’s back to school time. Again, mornings are cramped and it takes more effort for parents to keep kids on a healthy diet. So, what can we do? Studies show that kids who eat breakfast perform better in school compared to kids skipping it. Eating breakfast furnishes the nutrients kids need every day, such as calcium for proper growth and thinking, and naturally maximizes school performance as well. Sadly though, breakfast is often times a victim of the morning time crunch. If you follow the tips below, you’ll find that you have plenty of time for breakfast. A healthy diet grows into a life time habit when it starts with the right food choices, cooking at home, and family time. The following are a couple of pointers and a delicious french toast recipe to help you get started.