Best Weight Loss Help Blog

Losing Weight the Healthy Way is To Substitute… What?

Some of the cravings we love:

• Substitute Mc Donald’s with what?
• Substitute regular Soda with what?
• Substitute Ice Cream with what?
• Substitute Café Latte with what?

To all my readers: I need your help. Give me healthier choices to quench the cravings above…

Technorati Tags: food cravings, healthy foods, healthy habits

Lose Weight Naturally

What is a natural approach to weight loss? Is it easy? No, but when I go shopping I know how to feed our family right. A natural approach to weight loss is the effort we make to weave which we know is good for us, such as healthy food and exercise, into a daily lifestyle. Joining a particular weight loss program can help us individually, but may not have a lasting effect as if we’d involve all people in the household.

The mantra for the day: go out throw a ball, or go berry picking. But whatever you do, don’t forget Fido! That’s what I’m going to do right now… take Buttercup on a run… she really needs it.

Technorati Tags: healthy food, natural weight loss

Healthy Snack Idea: Apple Dips and Toothpicks

Healthy Snack Idea: Apple Dippers washed, cut and packaged in small see-through bags make perfectly healthy snacks - not just for kids. I always tug one into my purse before I leave the house. I want my apple! Without the caramel dip, of course. Calories I certainly don’t need with my medium size apple of about 70-80 calories. Yes, a sacrifice necessary, even if it means to omit oh so sugary, deliciously gooey caramel dipping. I leave that for the kids…click title to read more

Technorati Tags: apple snacks, healthy snack, healthy snacks for kids

The One Legged Lunge and Marshmallows

We’re roasting marshmallows over the camp fire… The label says, 4 marshmallows add 100 calories to the waist line! So WHAT, today is HIGH CARB day… and loving it. The kids do too. Tomorrow regretting it – but no, I will continue my healthy diet plan and mend my lumps with a couple of extra one legged lunges…watch the one legged LUNGE…

Technorati Tags: diet plan, exercise movie, low carb, lunges, one legged lunge

Dance Exercise Videos Musical Time Warp

There are a slew of dance exercise videos to choose from. Only one I want to blog about today. Following the moves with Kenn Kihiu and his dance cast once a week for 4 weeks now, my body feels fabuliciously for it.

It’s definitely a different type of exercise routine you are not likely to find in other dance workout videos. Kind of like going through a muscial time warp crossing decades and country borders while stretching, twisting, cross punching, and lunging. Moving constantly, and transitioning to a different beat. You can’t stop! Kenn slows the aerobic dance just a bit and soon enough for a chance to catch your breath again and a sip of water. You march on, seamlessly… in the tunnel of no escape!

Technorati Tags: dance exercise videos, dancercise, hula hoop, Kenn Kihiu