A-List Celebrities and Starlets use BistroMD Diet Meal Delivery Program to Lose Weight

Guest post: by Pamelia Brown. A research study released March 8 indicates that middle aged women who drink moderately, even as often as every day, gain less weight long-term than do women who don’t drink at all. The study was conducted by researchers at Brigham and Women’s Hospital in Boston, in which almost 20,000 women were surveyed about their weight and their drinking habits. The women were tracked for a period of thirteen years.

What head researcher Dr. Lu Wang and her associates discovered is that women under 50 who drink lightly or moderately have little more than half the risk chance of obesity than do their non-drinking counterparts. Even though alcohol has been associated with weight gain for a long time, Wang speculates that there may be other factors involved in this surprising new finding. [read more ->]

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6 Foods That Will Slowly Kill You

by Andrew Salmon03.09.2010

Eating right and maintaining a healthy body weight are about the two hardest things to do in today’s world of infinite menu choices. We all have (or should have) a grasp of the fundamentals where diet is concerned, but there are a few dangerous foods you might not be aware of. Here’s a list of six you may want to think twice about adding to the menu.

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Organic Meats, Milk, and Vegetables Are Healthy, But there is a Problem…

by Dee Wilson03.03.2010

I made a resolution for myself and my family to go organic. Why, simple, eating organic foods is healthy. But, there is a problem… To most of us, eating non-prescribed hormones and antibiotics, sounds abhorrent. Then, why are not more people buying organic produce, milk, and meats?

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Gluten Free Pasta: No Carb Pasta Recipe

by Dee Wilson02.25.2010

If you’re looking for a gluten free, no carb recipe, this is it. Of course, you got to love pasta! The following is based on a Rachael Ray pasta recipe. It’s adventurous? Yes… definitely a little different from Spaghetti and meat sauce, although the no carb, no calorie noodles work for the classics too. Hot or Cold Sesame Miracle Noodle Recipe…

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Stuffed Green Peppers Stouffer’s Or Home Cooked?

by Dee Wilson02.24.2010

A couple days later I cooked my own green stuffed peppers and used the following recipe as a base to make my version of it. First of all, I scoured my local Supermarket for [tag]organic foods[/tag] and vegetables. I keep a lookout for organic meats, eggs, cheeses and produce. When organic foods are very affordable or on sale I double the ingredients and cook enough to freeze my stuffed peppers individually for lunches or for an entire family meal. The peppers, also frozen, still burst with flavor with a juicy crunch to my teeth… a fast lunch that I enjoy a lot better.

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Trying to Lose Weight? Is High Fructose Corn Syrup Ruining Your Diet?

by Tanya Wilson02.19.2010

…If you’ve ever wondered why HFCS (high fructose corn syrup) has become ubiquitous in our food supply, how fructose differs from regular sugar in its form and function in the body, and how fructose may be sabotaging your weight loss efforts, then your search for answers starts here….link to fructose video

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Hydroxycut’s Link to Liver Damage Confirmed by Latest Study.

by Tanya Wilson02.18.2010

The most recent research confirms the link between the popular weight loss supplement Hydroxycut and liver damage. In a study published by…However, it remains unclear which specific ingredient from the original formulation was behind the liver problems. After the Hydroxycut recall last May, the company was set to review…

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How Green Tea Supports Healthy Weight Loss

by Dee Wilson02.15.2010
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The high levels of antioxidants in green tea have been shown to boost the amount of flavonoids in blood. Flavonoids work by slowing down cell decay. EGCg is a particular flavonoid found in green tea. Its potency is more than 20 times that of vitamin C and E in regards to providing a rich supply of antioxidants to the blood…

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